Refresh Wellness Fair
Saturday, March 9th
12:00pm - 3:00pm
Nurture your body and mind with a day filled with information and classes and about how to feel your best!
12:00-12:45 Yoga for Chronic Pain with Andrea
1:00-1:45 Chair yoga with Donna
2:00-2:45 Yoga and Massage with Kirsten and Tarynn
12:00-12:30 Myofascia, our soft skeleton and massage with Nora and Michelle (at 1:00 & 2:00 too!)
1:00-1:45 Chronic Pain Education with Vickie and Dr. Ivars Argals
2:00-2:45 Acupuncture for Sleep Disorders with Nicole
FREE - Release stress and tension with Chair Massage with Laurel
FREE - 30 min Tibetan foot soaks to help with inflammation and neuropathy with Kirsten, Nicole, Becca
Come and see what our wellness centre has to offer to nurture you!